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Hermes Agent

Log calories from meal photos with Hermes Agent

Send Hermes a photo of every meal. It writes down the time, calories and protein in one spreadsheet, and sums up your week on Sunday.

About 30 minutes, including the install · Beginner, with one command to run

根据原帖和产品官方文档整理，2026-10-19 核对。我们自己还没跑过，请边做边确认每一步。

需要准备

  • A Mac, Linux or Windows computer to run Hermes Agent (it's free and open source).
  • A model that can see images. Hermes works with many model providers; pick one with vision.
  • A way to send photos: Telegram is easiest from your phone. The Hermes desktop app also takes attached images.
  • Optional: a Google account, if you want the log in Google Sheets instead of a file on your computer.

步骤

  1. Install Hermes Agent

    On a Mac or Linux, open Terminal and run:

    curl -fsSL https://hermes-agent.nousresearch.com/install.sh | bash

    On Windows, in PowerShell:

    iex (irm https://hermes-agent.nousresearch.com/install.ps1)

    Then run hermes and follow the setup to choose your model.

  2. Connect Telegram

    Follow the Telegram page in the Hermes docs, then run hermes gateway so it answers your messages. Hermes on Telegram accepts text, voice, images and files.

  3. Choose where the log lives

    Two simple options: a spreadsheet file on your computer (Hermes's built-in Xlsx skill makes and edits .xlsx and CSV files), or Google Sheets (the Google Workspace skill can add rows to a sheet after you sign in).

  4. Tell Hermes the rules

    Send this once, so every photo after it is handled the same way. The author shared their own, longer prompt (linked from the case); this is a shorter version.

    From now on, when I send a photo of food, log it:
- the time I sent it
- what the meal is, in a few words
- estimated calories and grams of protein
Add one row per meal to my food log ([file name or Google Sheet name]). Reply with one line: the meal, the calories and protein, and my total so far today. If you can't tell what something is, ask me instead of guessing.

  5. Send your first meal

    Take a photo of your next meal and send it. Check the reply, then open the spreadsheet and make sure the row is there with the right time.

  6. Add a weekly summary

    Hermes has built-in scheduled tasks you can set in plain words or with /cron add. Ask for a Sunday summary.

    Every Sunday at 7pm, read this week's rows in my food log and send me: total and daily average calories, daily average protein, my best and worst day, and one thing to improve next week.

怎么确认成功了

  • Each photo you send becomes one new row with the time, the meal, calories and protein.
  • The reply's daily total matches the rows in the spreadsheet.
  • On Sunday you get the summary without asking.

注意事项

  • Calories from a photo are an estimate. The author says it works for them, but Hermes's docs don't promise accuracy; for packaged food, a photo of the nutrition label is more reliable.
  • Your model must support images, or Hermes can't read the photos.
  • The log is only as private as where you keep it. A file on your own computer stays there; Google Sheets lives in your Google account.
  • Hermes has to be running (hermes gateway) to answer on Telegram.

这篇教程依据的真实案例

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